Summer is all about long, hot days wearing short shorts and bikinis. If you haven't already toned up for baring (well almost) all, here is one thing you can do that won't take too much time or effort to lose weight and keep it off. After trial and error, I have found that the number one thing that prevents me from packing on pounds or feeling bloated is... portion control.
You may be asking, what is the right portion? You would be surprised that you can match up every day objects to help you size up your portions. Take a look at this chart, courtesy of WebMD. Don't feel like you have to limit yourself fully to these portions, because according to Mayoclinic.org, you can eat multiple servings from each of these food groups every day.
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